Are you telling me that you've been walking 6.2 miles every day for 10 weeks?
Isn't it amazing that by expending energy, we are energized? So many times I don't really feel like working out but when I do, I ALWAYS feel better afterward than I did before.
If only more people knew that secret!
Are you going to set a different goal or keep on with the fabulous one you've been adhering to?
Shaddy - According to my pedometer, based on the strides I entered, it's showing that I've been walking close to 5 miles a day. The first couple of weeks I was doing 8,000 to 9,000 steps, and after that my goal each day has been 10,000. I don't push it on weekend days, even though those are my best walking trail days. I think I'm going to stay with 10K a day for now and re-evaluate in a couple weeks. I do feel so much better!
Bravo, we are very proud of you!!!
ReplyDeleteI'd be tooting a big old tuba if I were you!
ReplyDeleteAre you telling me that you've been walking 6.2 miles every day for 10 weeks?
Isn't it amazing that by expending energy, we are energized? So many times I don't really feel like working out but when I do, I ALWAYS feel better afterward than I did before.
If only more people knew that secret!
Are you going to set a different goal or keep on with the fabulous one you've been adhering to?
Wow - that is some major commitment! Congratulations for keeping it going!!
ReplyDeleteThanks y'all for the encouragement!!
ReplyDeleteShaddy - According to my pedometer, based on the strides I entered, it's showing that I've been walking close to 5 miles a day. The first couple of weeks I was doing 8,000 to 9,000 steps, and after that my goal each day has been 10,000. I don't push it on weekend days, even though those are my best walking trail days.
I think I'm going to stay with 10K a day for now and re-evaluate in a couple weeks.
I do feel so much better!